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Services

All nutritional programs are highly individualized according to client’s , goals, needs or food restrictions. All programs include initial assessment, customized meal plan, cardio schedule, supplements and one free general training split. The progress is tracked through weekly check ins, and corrections are made when necessary. If needed, check ins are requested more often , while making macronutrient adjustments or closer to end of contest for competitors.
The clients have unlimited email support included in service fee, and emails are answered once a day. Please allow 24 hours for the response.
One time diet does not include check in follow ups. One week unlimited email support is included in service fee.

General Nutrition

16 weeks consultation services
$900
For non-competitors who want to improve the physique and get lean

Competition Preparation

16 weeks nutritional consultation
$900
Nutritional guidance for competitors ( all divisions)

Off Season Consultation

6 months nutritional consultation services
$1375
For Competitors - Nutritional guidance, customized training plan and strategies to improve the physique

One time diet

$200
One time customized meal plan to help you with nutrition al needs in accordance to your goals

Monthly Consultation Services

$225
For General Nutrition and Competition Preparation services
*Service fee is paid on the same date of each month
**It is client’s responsibility to keep the payment current to ensure continuous service.

Off Season Consultation

12 months nutritional consultation services
$2600
For Competitors - Nutritional guidance, customized training plan and strategies to improve the physique

Posing Guidance Video and Photo Review

$40 per review
Suited for Figure, WPD, Bodybuilding and Classic Physique competitors as a part of follow up during the contest prep
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